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You might not be in full ketosis or be employing fats and ketones effectively. To counter this, reduced your carb ingestion and revisit the factors previously mentioned. A supplement like MCT oil or ketones might also help (forty two, forty three).탄수화물�?적게 섭취하고 건강�?지방을 �?많이 섭취하면 신체�?케톤증이